Pregnancy & Postnatal Pilates classes.
Specifically designed to maintain strength, movement, easing aches then after restoring abdominal & pelvic floor.
If you are pregnant or know someone who is and would like to join us, please come along to the class Monday 5.45pm at wendy HollandsFitness.
The class focuses on core strength, pelvic floor health, and common pregnancy issues. Relaxed safe environment taught by a fully qualified pre/post natal exercise instructor.
Join the Family and Get a Basic Listing. Ideal for Charities and Free Classes
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