MUMMY & BABY YOGA
0-6 months
Postnatal Yoga is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back – essential after giving birth. Postnatal Yoga is a safe way to get back into shape, find core strength and relaxation. The class supports your recovery after pregnancy and birth. Open to all levels, the focus is on building core strength and energising the back, shoulders and chest, all in the company of your baby.
BENEFITS INCLUDE:
Improved wellbeing
Increased energy levels
Align body, improve posture, strengthen core & lower back
Improved sleep and less fatigue
Opportunity to meet and build lasting support with other mums
Each class is 60 minutes
CLASS DETAILS:
10.00-11.00am Thursday
Contact Name
Karen Wilson
Phone Number
07801491395
Address
Woking United Reformed Church, White Rose Lane, Woking, GU22 7HA
