Becoming a mother is a very special and personal journey. It is a time of major changes and transformation. Pregnant women naturally experience daily shifts and changes in their bodies, energy levels and emotions; yoga is a very practical and effective way for mums-to-be to adapt to these changes.
BENEFITS INCLUDE:
Improved general health
Increased energy levels
Help with the management of common pregnancy aliments such as sciatica, constipation and heartburn
Improved sleep and less fatigue
Opportunity to meet and build lasting support
Networking opportunities with other mums-to-be
Each class is 60 minutes, allowing time at the end to chat with other mums-to-be.
CLASS DETAILS:
7.00pm – 8.00pm Thursday