Hypnobirthing is a complete antenatal preparation and education programme for mums-to-be and their birth partners. As well as the physiology of pregnancy, logical and established self-hypnosis and deep relaxation techniques are taught, which are designed to allow the birthing mother’s body and mind to work together during labour. The effect of this harmonious connection between body and mind is a calmer and more positive birth experience with less physical impact on mother and child and reduced need for medical intervention.
Hypnobirthing is a recognised way of achieving the best outcome whatever the circumstances of your baby’s birth as your body is trained to be at ease. This gives labour a better chance of progressing exactly as it supposed to- easily and naturally.
Fathers/birth partners are encouraged to come along to the classes so they can learn the hypnobirthing techniques alongside the mum-to-be and in preparation for supporting her in labour. The classes are, however, still very effective even if the mother attends and practices on her own.
I offer classes for couples either in the comfort if their own home or within the calm and relaxing environment of the The Spiral Holistic Therapy Centre in Islington, North London.
To book yourself onto a group course, please visit my booking page at bookwhen.com/sankofa-hypnobirthing.
To arrange a private course in your home, please contact me directly to arrange.
Various dates available
£300 per couple (Group class) | £490 per couple (Private class)