A unique and fun postnatal yoga class designed for mum/ dad or carer and baby.
Here is a wonderful opportunity for you as a new mum to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body.
The sessions include gentle yoga for your baby so you can practise together. Music and rhymes throughout the class creates a fun and relaxed atmosphere.
Benefits of Mother and Baby Yoga:
Strengthening and toning your muscles, especially abdominals, pelvic floor and back.
Encouraging you and your baby to find time and space for relaxation.
Using the breath to increase calm and confidence.
Improving your sleep.
Promoting understanding of your baby’s development.
Engaging and bonding with your baby
Baby massage for babies 6 weeks to crawling.
Some of the benefits of baby massage are:
Develops baby’s first language= touch
Helps improve quality of sleep
Strengthens and tones muscles/ especially beneficial for premature babies
Great way of bonding and connecting with your baby
Can help alleviate trapped wind, colic and constipation
These are just a few of the many benefits which massage and yoga had to offer babies and parents.