Seabreeze babies massage and yoga

A unique and fun postnatal yoga class designed for mum/ dad or carer and baby.

Here is a wonderful opportunity for you as a new mum to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body.

The sessions include gentle yoga for your baby so you can practise together. Music and rhymes throughout the class creates a fun and relaxed atmosphere.

Benefits of Mother and Baby Yoga:

Strengthening and toning your muscles, especially abdominals, pelvic floor and back.
Encouraging you and your baby to find time and space for relaxation.
Using the breath to increase calm and confidence.
Improving your sleep.
Promoting understanding of your baby’s development.
Engaging and bonding with your baby

Baby massage for babies 6 weeks to crawling.

Some of the benefits of baby massage are:

Develops baby’s first language= touch

Promotes relaxation

Helps improve quality of sleep

Strengthens and tones muscles/ especially beneficial for premature babies

Great way of bonding and connecting with your baby

Can help alleviate trapped wind, colic and constipation

These are just a few of the many benefits which massage and yoga had to offer babies and parents.