Invigorating bootcamps run by a fully qualified and certified ante and postnatal personal training specialist. A full body work out with a focus on ‘funtional’ moves (lunging, squatting, lifting etc – that you will perform as part of your daily ‘looking after’ baby routine)
Fun, safe and effective small group sessions with or without baby that guarantee to get results. Evening sessions are adults only but babies, buggies and bigger kids are welcome at the morning sessions.
‘Levels’ are offered for every exercise so new mums can work at their own pace and pelvic floor exercises are actively encouraged!
Please check out my website for benefits of postnatal exercise and full details
www.shendafalveypersonaltraining.com