PRE NATAL PILATES
We know how important it is to make time for yourself during your pregnancy.
Benefits during pregnancy:
* Strengthen your pelvic floor muscle control toprevent incontinence and aid in labour
* Improve postural awareness
* Strengthen abdominal and gluteal muscles tosupport and stabilise the pelvis and spine
* Reduce musculo-skeletal pain
* Stretch spinal and upper limb muscles to relievetension
* Aids relaxation
* Maintain effective circulation to aid with swelling
* Incorporate positions for labour into yourexercise programme
When can you start?
We suggest, if you are new to Pilates, you start in your 12th week of pregnancy and continue right up until your due date. If Pilates is part of your usual exercise regime you can start at any time through your pregnancy.
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