Mum & baby workout to leave you feeling energised and positive for the week ahead.
Suitable for all fitness levels and abilities, Strong Mums Club (mum & baby) classes are designed to increase strength, improve fitness, and address post-natal postural issues. This strength focused workout (with a few heart raisers thrown in) uses body weight and resistance bands to rebuild your postnatal body, build strong muscles and kick start your post-natal exercise journey.
Get your heart rate up, boost your confidence and get those endorphins flowing with other mums (and baby’s).
All classes can be adapted to an intensity to suit you and whatever stage of your postnatal journey you are at.
STRONG DADS also welcome!
Latest reviews:
‘These workouts are a highlight of my week! I Leave feeling the endorphins pumping and feeling amazing. Becs makes sure the workout suits everyone’s individual needs on their postpartum journey and it’s a safe space for the babies to entertain themselves- love it!’
Rosie, Tower Hamlets, 35, mum of one
‘Becs’ parent and baby classes are brilliant – the perfect environment to improve postnatal fitness. The babies love crawling around and playing together, while Becs makes sure we get a great workout. She is creative with the exercise routines so it stays fun, keeps a careful eye on our techniques and posture, and motivates us to increase the intensity at our individual pace.’
Rosa, Tower Hamlets
