Empower yourself to birth like a confident, calm goddess with our hypnobirthing workshops.
We will teach you to understand your birthing body and give you the tools to relax during labour. The classes will show you how to effectively use self-hypnosis and meditation, active birthing techniques (including birth balls) and complementary holistic therapies such as massage and aromatherapy for labour. It includes a bespoke hypnobirthing workbook and ongoing support throughout your pregnancy and early motherhood.
Our home courses are currently on offer at £116 for you and your birth partner to receive 3 hours high quality hypnobirthing coaching, a bespoke guide you can use in your pregnancy and labour and ongoing support throughout your pregnancy and early parenthood! We also have Emma’s diary and labour packs to give to all of our lovely parents to be!
We do also have some upcoming venue courses The Snug and @thenurturenook in Rayleigh in May and July! However you prefer to learn, we are here for you!
Please do get in touch with any questions or to book a course with us!