A unique prenatal self-care class that will teach women how to support their physical and emotional well-being during Pregnancy, Birth and Motherhood.
During this 3.5hr Private Workshop, taught in the comfort of your home, or mine should you prefer, we will practice Pregnancy Yoga, Hypnobirthing techniques and learn how Essential Oils can be used to support your growing family’s health and wellness.
Starting with a beautiful Pregnancy Yoga practice, everything we move through can be tailored specifically to your needs and requirements on the day, perfect for supporting how you are feeling at that moment in your pregnancy, whilst also teaching you movement to help you through pregnancy and your labour.
I will lead you through an extended Relaxation at the end of our Yoga practice and will incorporate visualisation and breath work that you can continue to practice alone or with your birth partner.
We will talk through the main principles of Hypnobirthing and how you can harness these techniques to feel empowered throughout your pregnancy and the birth of your baby.
Whilst not a full Hypnobirthing Course (available for small group bookings), the fundamentals that we will cover together will provide you with an excellent introduction to the practice and act as a very strong foundation for you to build on. I will also provide additional relaxation scripts and exercises, that again, can be practiced alone or with your birth partner after our class.
In addition I will teach you how you can use Essential Oils as a natural way to support you throughout your pregnancy, birth and postpartum. Together we will make various rollerball bottles of oil blends for you to keep, using doTERRA Essential Oils. I’d like to leave you with a natural tool-kit that you can reach for to assist with emotional and physical well-being during your pregnancy.
Total duration: 3.5hrs
Cost: £110
All yoga props and other materials will be provided and are included in the cost.
Specifics
- Available Online
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