The Mental Wellbeing Company – Caroline Hargreaves

The Mental Wellbeing Company – Support for Parents & Families with Caroline Hargreaves 

Helping you understand, connect and grow — so your family can thrive.

I’m Caroline Hargreaves – an accredited trauma-informed coach and wellbeing specialist.  As a solo parent of three and someone who has walked the path of healing from trauma, I bring both lived experience and professional training to the work I do.

What We Offer Parents & Families
As a Brand Partner with The Mental Wellbeing Company, I offer compassionate, practical support for parents who are feeling overwhelmed, exhausted, or unsure how to support their child’s emotional wellbeing.

I help you:
✔ Understand behaviour through the lens of trauma, attachment and the nervous system
✔ Learn simple tools to help you and your child regulate and connect
✔ Break generational cycles with kindness, not criticism
✔ Strengthen your own wellbeing so you can support your child’s
✔ Navigate challenges like emotional outbursts, anxiety, school stress, boundaries and co-regulation

Available Services Include:
🟢 Parenting from the Inside Out workshops 
🟢 1:1 trauma-informed coaching for parents
🟢 Nervous system education, somatic tools and positive psychology
🟢 Support around codependency, anxious parenting, or rebuilding confidence
🟢 In-person events, online support and community workshops
🟢 CPD-accredited training and sessions available for schools and services

Our Approach
You won’t be told how to “fix” your child because they’re not broken.
We create safe, shame-free spaces to explore how your own experiences, stress and nervous system impact how you parent; and how, with support, you can create real and lasting change for your family.

Let’s Chat
📍 Based in Blackpool – supporting parents locally and across the globe
🌐 Visit: carolinehargreaves.thementalwellbeingcompany.com
📩 Free 20-minute connection call available

✨ You are not alone. You are not failing. This is your invitation to feel supported and empowered.