A beautiful course for mamas to be. . .
PREGNANCY YOGA & BIRTH PREPARATION classes
6 week course for £60
Mondays / Tuesdays 6pm-7.15pm
Prestwich North Manchester
Suitable from 12 weeks gestation to birth.
All props provided.
Pregnancy is often the gateway to connecting with our power, intuition & bodies. This course is specifically designed for the pregnant body through each trimester. Allowing you to exercise safely, move well and breath. A chance to pause and connect with baby and self. As well as an extended yoga nidra relaxation & introduction to hypnotherapy for birth.
Yoga in pregnancy is proven to have positive effects on mama and baby’s overall well-being. Aiding numerous common pregnancy ailments from sciatica, cramps, restless legs, nausea, back ache, swelling, heartburn ( to name a few ).
Positively impacting mental health, reducing the symptoms of anxiety, stress and depression.
Hayley is a qualified adult Yoga Teacher, Pregnancy Yoga
Teacher as well as Postnatal trained.
Reiki Master.
A Registered Doula and mama herself.
