– Recently had a baby, but unsure how best to start exercising again?
– Keen to get moving but concerned that things don’t quite feel the same?
– Unable to get to the gym because you have a baby to look after, right?!
This class is aimed at women in the earlier postpartum period (first year), and is a class for mums with their bubs in tow. The class will be a gentle reintroduction to exercise, focusing on healing the core and pelvic floor, and gradually building up your strength. This is the perfect class if you have a baby under 6 months / had pelvic floor or abdominal complications post birth / had a baby a while ago but need a gentler, holistic reintroduction to exercise.
Please note, mums will be made to feel comfortable to feed and attend to their babies needs throughout the class. There are baby change facilities on site.
The class is suitable after you have had you 6-8 week GP check, or 10 weeks post caesarean.
Contact Name
Amber Brammah
Phone Number
079793857§3
Address
58 Rosemary Road, Waterbeach, Cambridge, CB259NB
Specifics
When?
Wednesdays 12 noon
How Much?
£60 for 6 classes
How Old?
Non moving babies
