Yoga is great for adults but it can also benefit your baby too and done together, creates a beautiful bonding experience bringing you closer physically and emotionally. Baby yoga incorporates physical touch with emotional contact and movement, encouraging exploration as your baby develops and learns to move in different ways. Yoga is also a fun way to get to know your baby, learning to communicate with each other, moving through poses whilst maintaining eye contact and physical touch.
Mother & Baby Yoga classes also incorporate baby massage.
Please get in touch to register your interest in the next course which are limited to a maximum of 8 people, or search ‘Valley Yoga’ to find more information on the website and to book your space.