Warrior In Training Mum & Baby Pilates

Why do Pilates?

Pilates during pregnancy and after childbirth has so many benefits and your body will thank you for it.

► Improves Core Strength – Pilates focuses on strengthening the core muscles, which include the abdominals, back, and pelvic floor. It helps with recovery after birth.
► Enhances Flexibility and Mobility – Regularly doing Pilates practice improves overall flexibility and joint mobility, which can help alleviate some of the discomforts associated with the newborn stage, such as tight hips and lower back stiffness.
► Promotes Better Posture – Pilates encourages proper alignment and posture, which can help all the sitting, bending down to pick up/put down the baby, holding a growing baby, everything that will put a strain on your body.
► Reduces Stress and Promotes Relaxation – The breathing techniques used in Pilates can help reduce stress and promote relaxation.
► Supports Better Balance – Your balance might be affected after giving birth and Pilates helps improve overall balance and coordination, which can help prevent falls and other balance-related issues. This is also important as your body heals and regains balance.
► Helps with Pain Management – Pilates can help alleviate common pains, such as lower back pain, hip pain and sciatica, by strengthening supportive muscles and improving flexibility .

Class Format and day and time:

Mum & baby (postnatal) classes allow you to bring your baby along to class. This means you get the chance to exercise without worrying about childcare. Your baby is there with you. If you need to stop to attend to them, you can, without worrying about disrupting the class. Make sure you are cleared for exercise before starting. These classes are limited to 5 people, so you get the most out of the class and have space for your little ones.

Classes every Thursday at 10:30am – 11:30am.

Price:

Classes are £15 drop in or 6 classes for £72 (20% discount and you have 4 months to use the 6 classes). Use code: First25 to get 25% off your first class.

Location: 

The studio is in Paisley – Warrior In Training Pilates Studio, 43-45 George Street, Paisley, PA1 2JY.