Wellbeing in Hand provides transformational coaching programs and self development tools designed to help mothers reconnect with their inner confidence and create a work/life path that truly aligns with who they are. Led by a qualified therapist and women’s empowerment coach, my offerings are tailored for ambitious, caring, and self-aware mothers who are ready to step out of self-doubt and into purpose.

I offer a high-impact group coaching program  and an Accelerator 30 Day or 3-month individual program that supports women in making bold work or career transitions with deep clarity, self-belief, and emotional alignment. These programs combine embodied techniques, creative processes, and mindset transformation, resulting in irreversible breakthroughs and lasting inner change.

Whilst I  run free 60-minute online workshops to offer a taste of this powerful work, my main services are premium coaching containers that can include group calls, self-reflection exercises, and individualised support.

My services are available online, accessible globally, and suitable for women aged 30–55, particularly those juggling motherhood and career change. Free workshops are announced via my social media and email list. Prices and details are found on the website, look out for early bird deals. Flexible payment plans available.

Invest in your growth. Reclaim your voice. Redesign your path—with Wellbeing in Hand.

Contact Name
Birgitte Thoelen

Specifics

  • Group Classes
  • One to Ones

Offers


Beyond Balance

My 8 week high-impact coaching program is designed for ambitious professional mothers for any stage of motherhood who are ready to break free from self-doubt, hidden barriers, and external pressures. Through powerful mindset shifts and strategic action, you’ll cultivate self-sovereignty—the ability to lead your life with more confidence, clarity, and deep personal mastery.
www.wellbeinginhand.co.uk/group

Elevate and Aligned Pivot Individual coaching program

Elevate is a high-touch, coaching experience designed for ambitious women who crave more: More confidence, purpose, freedom and self-trust. More autonomy and alignment in your decisions. More ease and fulfilment—without the guilt or second-guessing. This isn’t about temporary motivation. It’s about lasting transformation—at a core level. https://www.wellbeinginhand.co.uk/you-and-me The Aligned Pivot Accelerator is a focused, high-impact coaching experience for purpose-driven mums who are tired of second-guessing and ready to reclaim their direction—with intention. In just 30 days, you’ll move from stuck to clear, from scattered to empowered Whether you’re launching a new idea, redefining your path, or simply craving momentum—this journey will ground you, activate you, and move you forward. This is your turning point. https://www.wellbeinginhand.co.uk/accelerator

Self Development Fast Action tools

Connecting woman with their power to thrive. A collection of fast action e-guides to define fulfilment, meaningful change, to beat procrastination, Masterclass to 'Stop the Stuck' when thinking of re-creating a career and family life format or Self led workshop to get to know your pattern of procrastination. https://www.wellbeinginhand.co.uk/self-development-shop

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