Wellbeing in Hand

WellbeinginHand is all about empowering woman to live fulfilling lives and thrive, through self development opportunities as well as individual and group therapy.
Online Masterclass ‘Stopping the Stuck’ : designed to support working mums who are struggling to manage the work/family life balance and are looking for a fulfilling purpose by considering a work format or career change.
Other resources available are: e-guides to help you design a new direction, identify a vision, manage fears, doubts and procrastination.

I offer short and long term face to face and online individual therapy. A minimum of 6 sessions with a review is recommended to be able to fully explore a specific issue. The cost for a 6 block of sessions is £330
We can discuss your progress at any time and I am led by your experience.
I use an initial 30 minute free phone consultation to discuss your needs and goals.

Individual or group therapy can support the management of the following challenges:

• Anxiety, stress and depression

• Difficulty associated with long term physical health conditions or injury

• Emotional difficulties (aging, communication, relationships, existential crisis,…)

• Family or relationship problems

• Grief and loss

• Low self confidence, self-image issues, low self esteem

You will be able to identify what is at the core of your challenges and through the therapy process build self-esteem, understanding and gain helpful strategies to cope with and manage the challenges you are facing to be able to move forward.