Yoga Glow Beaconsfield

Pregnancy yoga classes are suitable for pregnant ladies from 13 weeks to full term. It doesn’t matter whether you have practised yoga before or are a complete beginner, the classes will guide you safely through each stage of your pregnancy, helping you to have a more relaxed pregnancy and calmer birth.

Yoga will help you enjoy your pregnancy with minimal discomfort. It will strengthen the body in preparation for labour and help you to connect deeply with your growing baby. In class you will learn breathing and relaxation techniques that will help you in the time leading up to and through the birth.

In addition pregnancy yoga classes will give you an opportunity to meet other local mums-to be and to share any worries you may have in a supportive, friendly place.