YogaBellies®: Yoga for gentle births and peaceful parenting
Why should I practice yoga during pregnancy?
These days expectant mothers everywhere are looking for ways to maintain their health and stay in shape throughout their pregnancy. That’s why thousands of pregnant women have turned to yoga as a way to stay active and healthy-when performed properly.
YogaBellies® Pre Natal Yoga & Birth Preparation Classes
YogaBellies pre natal yoga classes are gentle and safe for all women, whether new to Yoga or with years of practice. Each class lasts 1hr 15 minutes and each week focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood.
We practice yoga postures suitable for pregnancy and birth, adjusted for each trimester; invaluable breathing techniques for pregnancy and labour and also relaxation and meditation techniques that mum can also use once baby arrives. This is also a birth preparation class and is so much more than just physical stretching.
Each block of classes is 8 weeks long and at the end of the block you will have the option to continue your practice as long as you wish.
£88 for 8 week blocks including:
* 8 weeks of pre natal yoga and birth preparation classes;
* Downloads of our YogaBellies Deep Relaxation and Self-Hypnosis for birth CD and much more;
* Our fab tote bag
* Access to our other YB classes as you grow with your YogaBellies family.