🌿PREGNANCY YOGA🌿
A little yoga flow every day can relieve any aches & pains from daily life, allow yourself to a bit of you time to connect with yourself your growning baby & beyond
There are so many more wonderful benefits to practicing pregnancy & postnatal yoga….
🌻 Strengthen and tone your body
🌿Learn about best birthing positions
🌻Learn invaluable breathing techniques
🌿Relaxation
🌻Time to connect with yourself & your baby
🌿A chance to meet other new mums & mummies to be
🌻Improved sleep
🌿Improved posture and helps with common pregnancy/postnatal complaints such as back ache, sholder ache….
🌻Learn about your pregnant body, birthing body and even your postnatal body.
🌿Increase the strength, flexibility and endurance of muscles needed for childbirth.
🌻Reduces stress and anxiety.
🌿Helps you develop trust and confidence in your self & your body
🌿Class sizes are very limited in order to adhere to guidelines so please ensure you get booked on.
With in my classes I’m going to share my knowledge to help assist you & your pregnancy & beyond. Help any aches & niggles you may have, along with some mindfulness relaxation tips so you can enjoy your pregnancy, your birthing & really connect with yourself & your growning baby.
🍃🧘♀️ Em 🙏🖤
Specifics
- Available Online
Be the first to leave a review.
This review has no replies yet.