ZenMuma

Offers

Baby and Muma yoga

Join us Weekly for Baby and Muma yoga.
Perfect for you &babies from 6/8 weeks postpartum. Introduce your body back into fitness safely bond with your baby through gentle yoga and massage bonding, acting a little goofy, singing nursery rhymes & surrounding yourself with other like-minded mums
Mondays in Brooke
Tuesdays in Cringleford

Postnatal yoga

Join us either on your own or with your baby to enjoy some delicious postnatal yoga. introducing your body back into fitness to become stronger mentally and physically. focusing on core strength, posture, stretches, relaxation, breath work & rest These classes are specifically just for postnatal mums there are No real age limits postnatally! Babies are welcome up to eight months or before crawling. The class is very relaxed where babies are welcome to be CHANGED, fed and comforted if needed.

Antenatal HypnoBirthing workshops

The Tool Kit Includes: Understanding the hormones of birth like Adrenaline, Oxytocin, Endorphins... How to enjoy early labour. Physiological birthing & the biomechanics of our incredible bodies. Breathing techniques for birth, learning what works for you. Your positive mindset journey, the power of positive thought.5 simple tools to create a perfect environment for birth. Gorgeous massage techniques supporting each stage of birth. We will ️️practices 3 relaxations for calm. Optimising birth environment and anchors. How to manage during strong labour Active Birth Movements to make birth more comfortable and productive Optimal baby positionsWhat a huge part Dad or birthing partner can play to be part of this magical experience for them & you. Birth breathing for focus and calm through your surges Simple ️hypnobirthing tools and techniques for easier, calmer birthing and effective pain management. We can also talk about your birth preferences (plans), different forms of pain relief options, inductions, choices,....so much more