Multi Location
Free Trial
Join us weekly for pregnancy yoga & relaxation classes from 12/13 weeks of pregnancy or HypnoBirthing workshops for you and your partner.
I teach one to one or within a group.
Baby ‘Muma yoga or Postnatal yoga from 6/8 weeks postpartum.
Contact Name
Em McSawley
Specifics
When?
pregnancy yoga and Relaxation classes Monday at The Ash Tree in Norwich, Wednesdays at Cringleford willow Centre, Thursdays - Brooke Methodist Church. Baby and Muma yoga, Monday at Brooke Methodist Church, Tuesday at Cringleford willow Centre.
Day(s):
Monday, Tuesday, Wednesday, Thursday, Saturday,
- Multiple Locations
- Free Trial
- Pregnancy Yoga
- Group Classes
- One to Ones
Offers
Baby and Muma yoga
Join us Weekly for Baby and Muma yoga.
Perfect for you &babies from 6/8 weeks postpartum. Introduce your body back into fitness safely bond with your baby through gentle yoga and massage bonding, acting a little goofy, singing nursery rhymes & surrounding yourself with other like-minded mums
Mondays in Brooke
Tuesdays in Cringleford
Postnatal yoga
Join us either on your own or with your baby to enjoy some delicious postnatal yoga. introducing your body back into fitness to become stronger mentally and physically. focusing on core strength, posture, stretches, relaxation, breath work & rest These classes are specifically just for postnatal mums there are No real age limits postnatally! Babies are welcome up to eight months or before crawling. The class is very relaxed where babies are welcome to be CHANGED, fed and comforted if needed.
Antenatal HypnoBirthing workshops
The Tool Kit Includes: Understanding the hormones of birth like Adrenaline, Oxytocin, Endorphins... How to enjoy early labour. Physiological birthing & the biomechanics of our incredible bodies. Breathing techniques for birth, learning what works for you. Your positive mindset journey, the power of positive thought.5 simple tools to create a perfect environment for birth. Gorgeous massage techniques supporting each stage of birth. We will ️️practices 3 relaxations for calm. Optimising birth environment and anchors. How to manage during strong labour Active Birth Movements to make birth more comfortable and productive Optimal baby positionsWhat a huge part Dad or birthing partner can play to be part of this magical experience for them & you. Birth breathing for focus and calm through your surges Simple ️hypnobirthing tools and techniques for easier, calmer birthing and effective pain management. We can also talk about your birth preferences (plans), different forms of pain relief options, inductions, choices,....so much more
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MyBump2Baby Rating5
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