Safe Exercise During PregnancyFirst of all, let’s just take a look at what’s happening to your body.Some really incredible things happen to your body during pregnancy. It has to adapt, not only to accommodate the baby growing inside you, but also has to prepare for the birth. So, we’re going to have a little look here at what your body has to cope with, and why, so that you can really understand the importance of exercising safely and adapting what you do as your pregnancy progresses.
benefits of having a private midwife – benefits-of-having-a-private-midwife In the UK, there are two types of practising midwives – NHS midwives and private midwives, also known as independent midwives. Independent midwives are effectively self-employed but remain under the same regulatory body as NHS midwives – which is the Nursing and Midwifery Council (NMC). In addition to this, it is a requirement for independent midwives to hold ‘professional indemnity insurance’; legal cover for any practice they undertake as a midwife.
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Before delving into the benefits of ‘natural’ birth, I would like to dissect this commonly-used phrase. To some, the term ‘natural birth’ may hold different definitions. Many expectant and new mothers might deem a birth ‘natural’ if no pain relief or medical intervention was required during labour and delivery.
However, health professionals like myself and institutions including the Royal College of Midwives (RCM) and the National Childbirth Trust (NCT) use the term “normal” birth and define this as giving birth vaginally – following spontaneous onset of labour – without the aid of medical intervention or anaesthesia. Here, the term ‘medical intervention’ would include inductions of labour (using prostaglandins, oxytocin drips or artificial rupture of membranes), epidural analgesia and/or assisted instrumental delivery.
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