Safe Exercise During PregnancyFirst of all, let’s just take a look at what’s happening to your body.Some really incredible things happen to your body during pregnancy. It has to adapt, not only to accommodate the baby growing inside you, but also has to prepare for the birth. So, we’re going to have a little look here at what your body has to cope with, and why, so that you can really understand the importance of exercising safely and adapting what you do as your pregnancy progresses.