Self Care Practices To Follow Before Your Baby Comes

The journey of motherhood is a truly wonderful one, starting from the beautiful miracle of childbirth. However, this does not take away the challenges and struggles it entails. Pregnancy can do a number on you physically, mentally, and emotionally, whether new or not. This is why it is important to take some time to take care of yourself. Your well-being is just as important as your unborn child’s, and it can affect them too. Don’t hesitate to practice good self-care tips such as the following while waiting for your newborn’s arrival.

Treat yourself

Many mums feel guilty about getting themselves a treat, but that should be the case because you deserve it! After all, a lot of your time and resources would go into taking the best care of your child, so now seems like a great time to splurge a little on yourself. You can take a cheat day and get your favourite snacks or binge-watch series and movies. You can also shop Daytona watches for a stunning new watch or indulge in some Amazon guilt-free spending if you love shopping. Taking yourself for a spa day or a much-needed vacation isn’t a bad idea.

Create and stick with a routine

There’s so much to do and plan in a day. You have doctor’s appointments, mummy-and-me classes, chores, errands, and many more to complete. This can be quite overwhelming, leaving you stressed and tired. The best way to handle this is to create a routine and follow it religiously. You can create a soothing morning and nighttime routine to keep you relaxed before the day begins and after a long day.

Socialise

Many pregnant women are under the misconception that their social groups may not enjoy their presence now that they are pregnant. Because of this, they shut themselves out from being available for social events. Although you may not be able to participate in various activities, it is vital to maintain social circles. Such interactions help your mental health as you feel wanted and loved. It also makes it easy to talk about your challenges and learn more. If you don’t think your friends would understand you, there are several mummy forums online you can join to learn more about your journey and interact with other pregnant mums. Pregnancy can be challenging, and you wouldn’t want to be alone as you may not be able to handle it all. Socialising with people helps you build a support system to help you in the hard times and when the baby is born.

Drink lots of water

You’re probably already letting out more water than before, so the idea of drinking more water doesn’t sound ideal. However, as an expecting mummy, it is vital to stay hydrated— for you and your baby. Drinking more water helps you ease some of the discomforts you may experience during your pregnancy, such as constipation, morning sickness, and fatigue. Additionally, it prevents the likelihood of contracting various infections such as urinary tract infection (UTI). Medical experts advise that you take two litres of water each day. You can keep track of your water intake by using apps, making it a fun challenge, or getting a water bottle that encourages you to reach your desired goal.