Whether you are struggling with a mental health issue like anxiety in your first pregnancy or need to resolve the trauma from a previous birth in your second pregnancy then Hey Mama Hypnobirthing birth preparation is for you.
Hey Mama sessions are a confidential space where you will be listened to, respected & supported without judgement whilst also accessing high quality antenatal education. It can be hard to talk about issues like tokophobia, miscarriage, baby loss, fertility trauma or mental health in antenatal groups so choose someone who can hold space for you.
If you are struggling to move on from a bad birth or traumatic birth experience that occurred over the perinatal period then find out about our Birth Recovery Package specially designed for birth trauma.
I use a mix of KG Hypnobirthing, the Traumatic Birth Recovery 3 Step Rewind for birth trauma technique & gentle coaching tools to support you to have a positive birth whilst managing your wellbeing.
My own motherhood journey was one that included bereavement, birth trauma & postnatal depression which has given me both a lived experience as well as a theoretical one. Here’s what other mamas say about the Hey Mama approach.
Accredited & insured with KG Hypnobirthing, FEDANT and Traumatic Birth Recovery, as well as over a decade of mental health experience (including Mental Health Nursing) so you can be assured that your sessions will give you the knowledge, support & tools to enhance your mental wellbeing throughout pregnancy & new motherhood.
Visit www.heymamahypnobirthing.com to find out more!