Pregnant Archives - MyBump2Baby
Baby, Toddler & Family Directory
Search Directory
locator button
Search Events
10,000+ Local Events
locator button

Screening During Pregnancy

/0 Comments/in /by

Congratulations … YOUR PREGNANT.

As soon as you find out you are pregnant contact your GP to schedule your first appointment. This is usually midwife at around 8 weeks from your last period. In the meantime, if you do experience any bleeding, abdominal pain or vomiting please contact your GP immediately as you may need to be seen earlier than arranged.

You may wish to speak with your GP sooner if you are taking any other medications that you feel could be harmful to the baby.

Your first visit is usually the longest, the midwife usually takes a urine and blood sample and asks lots of questions about family history. The questions about family history are usually about immediate family.

What are screening tests?

Screening tests will be offered during pregnancy. These are carried out to try to find any health problems that could affect you or your baby, such as Down’s syndrome, or physical abnormalities, the screening helps ensure that the correct care is put in place to help mummy and baby.

During pregnancy the tests carried out to check the baby are either via ultrasound scans which pick up physical abnormalities, such as spina bifida or a cleft lip or via blood tests which can help detect the risk of inherited disorders such as sickle cell anaemia and downs syndrome.

What are the risks involved?

Screening tests in pregnancy can mean that you and your partner are faced with difficult decisions. For example, if your bloods come back and the chances of down’s syndrome is high this could lead to a difficult decision about whether to have a diagnostic test that carries a possible risk of miscarriage. If you decided to go ahead with the diagnostic test, you could then be faced with another difficult decision if the results are positive. You will be asked to decide if you want to continue with your pregnancy or not.

When will I be offered different screenings?

Different screening tests are offered at different times during pregnancy.

The blood test for hereditary diseases like sickle cell anaemia should be offered before 10 weeks.

You will be offered screening for Down’s syndrome around the time of your dating scan, which happens when you are around 11 to 14 weeks pregnant.

You will be offered screening for abnormalities at a mid-pregnancy scan when you are around 18-21 weeks pregnant.

 Your Choice?

Although the NHS recommend certain tests you must remember that it is completely your choice whether or not you take the screening tests.

What You Need to Know About Labour

/0 Comments/in /by

Unless you have been pregnant before you have no idea what labour will be like and the unknown is quite scary. You find yourself asking your friends and family for their childbirth stories and quite frankly a lot of the time you wish you had never bothered, they all seem to finish their stories with “but it’s so worth it in the end” which really does not help the feelings of panic and anxiety at all.

When I was pregnant I would ask the midwife and friends… “how will I know when I’m in labour” and their responses were “you’ll just know”…. GREAT thanks for that!!!!

Signs and Symptoms that You Could Be Going in to Labour

There are a few signs that labour is starting these can be;

  • Waters breaking
  • Back ache
  • Urge to go to the toilet (the baby is pressing on your bowel)
  • A bloody show (the plug of mucus from the cervix has come away)
  • Regular contractions

What happens when your waters break?

After the many pregnancy chick flicks I have watched in my time, I always assumed that there would be a huge gush of water just before labour begins however this is not the case most of the time the waters break during labour.

If your waters do break you may feel a slow trickle, or a sudden gush of water that you cannot control. It can be difficult to tell amniotic fluid from urine as it can be similar in colour (straw like colour). When your waters break, the water may be a little blood-stained to begin with.

Keep a close eye on the colour of the waters, it should not be cloudy or smelly, also ensure that you are not losing blood as this could mean that you and your baby require urgent attention.

Remember that without amniotic fluid your baby is no longer protected and there is a risk of infection. If your waters break before labour starts, phone your midwife right away.

So What Do Contractions Feel Like?

Contractions are your uterus tightening and then relaxing, they are often described as a stronger version of period pains. The contractions are pushing your baby down and opening your cervix (entrance to the womb), ready for your baby to go through. When you start having regular and more painful contractions that feel stronger and last more than 30 seconds, labour may have started.

It is likely that your midwife will advise you to stay at home until your contractions become frequent. Call your midwife when your contractions are lasting between 30-60 seconds and occurring every five minutes, call your midwife for advice.

Tips on How to Cope Once Labour Begins

  • Keep moving – this can take your mind of the pain and the gravity helps pull the baby downwards.
  • Drink plenty – Keep energy levels up by drinking plenty of sports drinks.
  • Have a snack – Eat snacks if you can to help with your energy levels if you feel up to it. This can sometimes be difficult as many women don’t feel very hungry at this time.
  • As the contractions get stronger and more painful, you can try relaxation and breathing exercises – your birth partner can help by doing these with you.
  • Your birth partner can rub your back as it can help relieve pain.
  • If you have a tens machine start using it now.

So When should you go to the hospital or birth centre?

If you are experiencing contractions and you are unsure when you should go to the hospital, it is best to call the maternity unit for advice. The last thing you want to do is drive all the way to the hospital to be told to go home.

If you are having contractions but your waters have not yet broke. You will most likely be told to wait until your contractions are:

  • regular and strong
  • about five minutes apart
  • lasting about 45-60 seconds

It is important to remember that second babies often arrive more quickly than the first so phone your midwife a little earlier than you normally would.

Don’t forget your notes and remember to phone the hospital or unit before leaving home so they are aware that they are expecting you.

If you are planning a home birth, follow the procedure you have already agreed with your midwife.

Take a tour of your maternity unit before the big day

Speak to your midwife about having a tour of the maternity unit before the big day.

If you have any special requests that you would like during your childbirth experience speak to your midwife so that she can ensure your desires are met or if they cannot be met she can explain why they can’t.

Maternity Unit

Take your notes to the maternity unit’s reception. You will then be taken to the labour ward where you can change into a hospital gown or other clothes of your own. Choose something that is loose, light and ideally made of cotton so that you don’t get too hot. Ensure you are keeping your energy levels up by having plenty of snacks and energy boosting drinks.

The Midwifes Examination

The midwife will ask you for more information on what has been happening and then she will proceed to examine you further;

The midwife will:

  • take your pulse, check your temperature and blood pressure.
  • check your urine
  • check the baby’s position by feeling your abdomen.
  • record or listen to your baby’s heart
  • check how far your labour has progressed by completing an internal examination to see how far your cervix has opened.

These checks will be repeated at intervals throughout your labour.

Remember to show the midwife your birth plan so they can try and meet your wishes.

Delivery rooms

Delivery rooms have become a lot homelier than they used to be. Most delivery rooms now have chairs, bean bags, birthing balls and mats. This means that you can move about in labour and change position to get more comfy. Some have baths, showers or birthing pools. You should feel comfortable in the room where you are giving birth.

Water births

If you are interested in a water birth speak with your midwife about this beforehand to ensure that your hospital has the facilities for this and they can make the arrangements for this well in advance.

 

What to Expect When Having a C-section

/0 Comments/in /by

When I was told that I would have to have a C-Section I was secretly happy… truth is I was actually terrified of pushing a baby out of my lady bits and after spending a lot of time on the maternity unit and hearing a lot of women in labour, it put me off a vaginal birth completely. I was actually glad I was having a C-section. I had never watched “one born every minute” and I wasn’t about to start either.

Operation Preparation

Initially you will be asked to sign consent forms, your doctor will go through the risks attached when having the operation. Although the risks may seem scary it is important to not to worry, remember that C-sections are carried out every single day and doctors and nurses know exactly what they are doing.

Your obstetrician and the anesthesiologist will most likely choose a spinal block to numb you so that you don’t feel anything from the rib cage down. A spinal block is an injection that goes in to your back. You will then drink a chalky substance called Bicitra this helps neutralize your stomach acids. You will then be given a catheter and IV.

You will then head in to the operating room where you will meet your partner, they will be wearing scrubs and a mask. You will be moved on to the operating table and a curtain will be pulled across your midsection so that you can’t see what’s going on (it won’t be the nicest of sights).

You will be shaved so that the incision can be made clearly and accurately. You scar is usually the length of your middle finger.

The operation usually takes 40 – 50 minutes in total.

The Delivery

You may feel prodding or pulling but let me assure you… this is completely painless. It is at this point that the doctor usually reaches his or her hand underneath the baby’s head so that they can safely pull the baby out. Your baby then is cleaned and placed in the “warmer,” which has radiant heat above it and keeps the baby’s body temperature steady. You normally get to see your baby before they are whisked away for care.

The doctors and nurses then begin to sew you back up which usually takes the longest as they have to put you back together like a jigsaw.

You’ll spend about an hour in the recovery room and you will be attached to a heart monitor and an oxygen saturation monitor which will be attached to your finger. You will feel your legs coming slowly coming back to life and may be offered morphine to help ease the pain.

The Recovery

You will need a lot of rest as your body is just beginning the recovery process. You will need to wear pads as you will be bleeding for at least a few days (I was bleeding for about a week). Your painkillers may be fed through a pump or given orally.

The catheter is usually taken out on the second day and you may feel like the nurses are pushing you to walk before you are ready. The thought of having to walk to the bathroom for a wee scares the hell out of you let alone the thought of a shower. it’s always important to get your body moving and working again quickly after surgery.

From the third day midwives will be starting to try to get you ready for home. If you’re still really tired, push for as long a hospital stay as possible to rest because once you get home it is all go.

Once you get home it is important to rest as much as possible. At around 3 weeks post op, I began to feel like I was really getting there and started to do a lot more than I should have and I ended up getting an infection. I had to go to the doctors and get some antibiotics. After 5 weeks I made the same mistake again and ended up bedridden with the strongest antibiotics possible.

When Do Babies Get Hair?

/0 Comments/in /by

“When do babies get hair” is a common question that many expectant mothers and new mothers ask. Babies develop hair all over their body and not just on their head.

When Do Babies Get Hair On Their Body?

The hair that babies develop first is on their body is called Lanugo. Babies usually develop Lanugo around the 13th week of pregnancy. The hair is very thin, soft and is usually unpigmented. The reason babies develop Lanugo is to protect the baby and keep them warm in the womb whilst their skin is thin and they are still developing. The Lanugo is normally gone before birth, however on occasion can still be present at birth, however it will disappear itself a few weeks later.

When Do Babies Get Hair On Their Head

Babies start to grow hair around the 14th week of pregnancy. Tiny hairs begin to show on the hairline at a slight angle however some babies appear to be born with no hair and some babies can be born with a full head of thick hair. Babies born with hair often lose it by 6 months and sometimes the mature hair grows back right away but on other babies it can take a little longer. When hair does grow back it can grow back in a totally different colour and texture. Baby hair and mature hair grow at different rates and just because your baby was born with a full head of hair does not mean that it will grow back any quicker.

Hair Colour, Volume and Texture

In the womb you will not see curly blonde locks or frizzy black hair. The hair in the womb is pigment free and looks bright white during pregnancy. Your babies’ hair will shed and re grow again between months 3 – month 7 however, you will have to wait until your little one is 2 years old before his or her terminal (the hair they will sport in to adulthood) hair to grow.

Eyelashes and Eyebrows

Eyelashes and Eyebrows begin to grow around week 22 of pregnancy. Initially they do not have any colour and are bright white. The eyebrows and eyelashes continue to grow afterbirth.

 

Strep B Test During Pregnancy?

/0 Comments/in /by

Strep B Test During Pregnancy?

Group B Streptococcus (also known as GBS or Group B Strep) is a bacteria that lives in your body. 33% of us carry GBS without even knowing, some women can carry GBS in their vagina and would not know as there are no symptoms. During labour GBS can be passed on from you to your baby and although it is very rare it can make your new born baby seriously ill or in some cases it can cause death.

GBS is the most common cause of infection in newborns and between 300 – 350 babies develop a GBS infection each year. The infection can then lead to something called Neonatal sepsis which takes place as a result of the body attacking itself when trying to fight off the infection.

Facts about GBS

Most babies exposed to GBS are healthy and suffer no illness of infection. Only 1 in 2000 babies suffer with the infection. Sadly of the babies that do suffer with the infection 1 in 10 of those babies will die. You should be checked for GBS before labour and the chance of it spreading to your baby is very rare if you have the correct medication before delivery. I thought that because I had a caesarean I would be ok however GBS can still be passed on to your baby, I never had a GBS test in pregnancy. Please ensure you speak to the midwife about being tested before delivery. A lot of the time GBS is not discussed and people are unaware of the dangers.

Am I carrying GBS

Your midwife should discuss GBS with you at one of your appointments however, if you midwife was anything like mine it was not discussed at all and in fact I did not know it existed until after George was born and it was on daytime TV.  I was really disappointed with my midwife for not discussing this with me.  There is a simple strep b test during pregnancy that can be taken. The strep b tests are not often recommended as just because you test positive to does not mean that you will test positive later in pregnancy or closer to birth. I do think that everyone should be aware of strep b and the possible effects and a test should be offered.

Risk of Developing A GBS Infection

There are a number of factors that determine how likely it is of your baby developing a GBS infection.

These include;

  • If you go in to labour prematurely, before 37 weeks of pregnancy
  • If your waters break 18 hours or more before you give birth
  • If a previous step b test during pregnancy came back positive
  • If you have a fever of 38 degrees C or more

Avoiding GBS

If your doctor feels you are high risk your doctor will immediately give you antibiotics via drip in your arm to reduce the risk. These are given before labour from when your waters break until your baby’s birth.

If you are having a planned caesarean you will only be given antibiotics if your waters have broken or your labour has already started.

Symptoms of a GBS infection in a baby

 

  • Poor feeding
  • Lethargic
  • Making strange noises like grunting
  • Low blood pressure
  • Very high or very low temperature
  • Very high or very low breathing rate

Pregnancy Bag Checklist

/0 Comments/in /by

If this is your first baby, you may be wondering what on earth you need to pack for the hospital. You don’t want to end up with your whole house in a bag but you do want to make sure you have everything you need. The hard thing about packing your bag is that you never know how many days you could end up in hospital for.

When to pack your bag

I think it is important to have a bag packed at least a month before you give birth. I was actually nearly 7 weeks early and it was an emergency so I didn’t have anything with me. My husband packed a bag for me and all that was in it was my ipad, a pair of PJ bottoms a daytime top and a charger… needless to say I sent him home with a list and he still came back with the wrong things (mennnn).

I have put together a list of the things that are absolutely required as well as some nice extras whilst you are waiting to meet your bundle of joy.

Birth plan as well as all medical notes

Maternity bras, nursing bra and breast pads and big comfortable knickers (disposable knickers are also good)

A couple of sets of loose clothing for labour and for walking round the ward. *

Snacks, water, drinks for labour and for if you need to stay in hospital ( there is never enough food in the hospital meals if you have to stay in)

Toiletries, including lip balm, hair bands and hairbrush

Towels

1 pack maternity pads (hospital do often provide these but you will need them at home anyway)

Loose PJ’s (front-opening options will make breastfeeding easier)

Dressing gown (I loved having my dressing gown for comfort)

Slippers (make sure the soles have grip as the hospital ward floor can be very slippy)

Bag for dirty clothing

Phone and charger

IPAD or tablet

Music on an ipod or MP3

Books and magazines

Birth ball

Tens machine if you are wanting to try using one

Water spray to cool you down during labour

Extra pillow

Make up (If your anything like me I wanted to stick some make up on before any visitors arrived and before any pictures were being taken)

Hot water bottle, for backache.

List of phone numbers so your partner can text everyone once the baby has arrived safe.

Your favourite sweet treat for after you have given birth (a reward which is much deserved)

Hiccups During Pregnancy

/in /by

Are hiccups during pregnancy normal?

Absolutely, hiccups during pregnancy is very common and a question and is often asked by expectant mothers however as with most things during pregnancy there are things to be aware of to ensure that the hiccups aren’t a sign of a bigger problem.

Fetal movements can be felt from as early at 13 weeks.Hiccups are very similar to kicks however they are more rhythmic and jerky like more of a muscle spasm. A good way to tell the difference between kicking and hiccups is to move around, if you change position your baby may move to a more comfortable position and they may stop kicking or kick in a different way. If it is hiccups the movement won’t change the rhythm of the hiccups and they will continue.

Some expectant mothers feel hiccups during pregnancy several times a day and some mothers don’t at all.

Hiccups tend to start around month 6 and it is a totally normal reflex and it is very rare that they are cause for concern however in later pregnancy it can be a sign that something is wrong. Later on in pregnancy hiccups can be sign that there could be a cord issue restricting blood and oxygen to your baby.

Cord complications and issues can include;

  • Stillbirth
  • CO2 build up
  • Changes to baby’s blood pressure
  • Brain damage
  • Changes to heart rate

If you find that your baby is getting hiccups 4 or more times a day, or your babies normal hiccups have changed for example they feel different it is worth getting checked out just to make sure that everything is ok.

It is not only your little one that will be hiccupping. It is very common for expectant mothers to also develop more hiccups during pregnancy. During pregnancy your lungs inhale more than usual (30 – 40% more to be exact) The change in this means that you are more likely to suffer with hiccups.

Your babies’ hiccups do not stop after birth, for some babies they get hiccups a lot in their first few months of life. Hiccups will not bother your baby however you may find it uncomfortable to watch the first few times but you soon get used to it. It helps if you burp your baby during and after each feed.

 

Heartburn During Pregnancy Myths

/0 Comments/in /by

Suffering with heartburn during pregnancy? I do really feel for you, I had it from the beginning but it got worse as time went on and by month 6 and it was terrible. It often happened at night when I was trying to get to sleep (as if sleeping isn’t hard enough). When you’re pregnant, you’ll often be bombarded with all kinds of old wives’ tales. You’ll also discover a lot of myths circulating online regarding the symptoms you experience. In particular, there are a lot of heartburn during pregnancy myths out there, from what it means to how to get rid of it.

So how can you spot these myths and is there any truth behind them? Below you’ll discover two of the most common heartburn during pregnancy myths.

Myth #1: If you suffer with heartburn, you’ll have a hairy baby

This is by far one of the funniest heartburn myths you’ll come across. However, it’s also surprisingly one of the few myths that has some kind of truth behind it.

In 2006, researchers from the Johns Hopkins University in America, studied 64 pregnant women. They wanted to determine whether the myth was in fact true. They were surprised to learn that 23 out of 28 women who experienced severe or moderate levels of heartburn, gave birth to babies with either average or above average hair levels. On the other hand, 10 out of 12 women who didn’t suffer with bad heartburn, gave birth to babies with lower than average hair levels.

So why is there a link between heartburn and hair growth? Well, heartburn is caused usually during the third trimester of the pregnancy, due to increased estrogen levels. The hormone causes the sphincter to relax, allowing stomach acid to reach up into the oesophagus. Estrogen is also responsible for hair growth. So, the more severe the heartburn, the higher your estrogen levels are likely to be.

When you look at those results, it does appear that the myth could actually be true. However, before you get excited about your unborn babies thick, long locks, it’s worth keeping in mind it isn’t guaranteed. Many women who have suffered from severe heartburn during pregnancy have given birth to virtually bald babies.

Myth #2: Heartburn hints you’re having a boy!

The heartburn in pregnancy gender myth isn’t as common as the hair myth, yet it’s something many parents swear by. They claim if you have bad heartburn, it means you’re going to have a baby boy.

This one is actually false. There’s no evidence at all to back this up. Sure, you’ll come across a lot of mothers on forums stating they had no heartburn at all when they were pregnant with girls, but severe heartburn when they had a boy. However, you’ll also come across a lot more mothers who didn’t have heartburn at all when they had a little boy. The only way to know for sure what you’re having is by finding out at your scan.

Overall, there are some pretty bizarre heartburn during pregnancy myths you’re likely to come across. While there is some truth behind the heartburn and hair myth, unfortunately most of it is completely false. You’ll just need to wait until you actually give birth to discover just how hairy your little one is going to be!

 

How to Get Rid of Heartburn?

Personally I swear by Gaviscon, I asked in a chemist for some advice and Gaviscon was recommended, I used to have a shot of that when I felt it coming on and it helped a lot. I did try Rennies but they didn’t work for me. Please remember to check with your GP first.

Here are some tips on how to get rid of heartburn at home;

Eat slowly – Rushing down your food can lead to heartburn and indigestion take your time.

Sip drinks throughout the day – This will help break down any acid that builds up.

Stay upright after Meals – Don’t lie down straight after a meal

Keep your head elevated at night – Some people get special pillows to help with acid

Keep a food diary – You will then know what triggers heartburn for you (people can have different triggers)

 

 

 

What to Eat During Pregnancy

/0 Comments/in /by

A lot of ladies feel that pregnancy is the time in their lives where they can eat what they want, when they want because they are now “eating for two”. I don’t disagree that every pregnant lady needs some treats every now and again but it is important to remember that eating healthy is not only good for you but it is good for your baby too. Your growing baby needs nutritious foods so that he or she can get the vitamins that they need.

I am the worlds worst when it comes to dieting, I am either completely good or completely bad there is no in between for me. My pregnancy came unexpectedly and I was due to get married at 6 months pregnant so I didn’t want to pile on the pounds, I also wanted to make it easy for myself to get back in to shape as soon as I could after pregnancy. So I stayed healthy Monday – Friday and then indulged on the weekends with my favourite take away and sweet treats. In the end I only put on a stone and 4 pounds.

So how does your diet need to change when having a baby?

Believe it or not recent studies have shown that pregnant ladies only need a further 200 calories and that’s only in the third trimester. That’s literally a banana and glass of milk for the last 3 months.

Everything you eat and drink is shared with your baby and influences on their health.

A lot of ladies take pregnancy vitamins throughout their pregnancy to ensure that they are getting the vitamins that they need. Please check with your GP before taking any vitamins.

So what does your growing baby need?

Vitamin D

Vitamin D helps with your babies bones and teeth.

The foods that include Vitamin D are;

  • Tuna, mackerel, and salmon.
  • Orange juice, soy milk, and cereals.
  • Cheese.
  • Egg yolks.

Folic Acid

Folic acid helps support the babies’ spine development. This is often taken as a supplement in the first 12 weeks of pregnancy and many pregnant ladies continue to take this throughout the pregnancy. During pregnancy 400mcg should be taken each day.

The foods that include Folic Acid are;

  • Dried beans, peas, and nuts.
  • Dark green vegetables such as broccoli, spinach, brussels sprouts, and asparagus.
  • Citrus fruit and juice.

Unfortunately, it is highly unlikely that you can reach 400mcg in Folic Acid by food alone which is why lots of ladies take the supplements.

Protein

Protein helps develop the tissue for bones, muscles and organs.

Foods that include protein are;

  • Salmon and cod
  • Cottage cheese
  • Lean turkey or chicken
  • Lean beef and veal
  • Pork chops
  • Beans
  • Yoghurt
  • Eggs

Omega 3

Omega 3 improves babies eye and brain development.

Foods that include omega 3 are;

  • Walnuts
  • fatty fish such as salmon, tuna and halibut
  • soybeans
  • spinach

Iron

Iron rich foods are very important during pregnancy as you are sharing your iron stores with your baby and the placenta

Foods that include iron are;

  • Lean meat
  • Fish
  • Pulses
  • Spinach
  • Nuts and seeds and fortified bread and breakfast cereals.

Calcium

Calcium helps towards healthy teeth and bones

Foods that include calcium are;

  • Milk
  • Yoghurt
  • Cheeses

If you don’t feel your diet ensures that your growing baby will have all of the essentials then you could think about taking a pregnancy supplement to help your babies development.

Remember to check with your GP before taking any pregnancy supplements.

Baby Checklist for Hospital

/0 Comments/in /by

Baby Checklist for Hospital

And it begins….It is from this point not only are you having to worry about what you need to take to the hospital for you… you need to think about your baby too. There are so many things to think about when you are thinking about your baby’s hospital bag. You never know how many days you could up being in hospital for so it important to pack enough clothes but not too many… if you are to stay in hospital your room is likely to be small so less is better.

My son George was nearly 7 weeks early and was born via emergency C-section so I had to stay in for a week… Luckily the NeoNatal unit had tiny baby clothes which George was in until we could get out and buy him some of his own. We didn’t expect him to come so early.

I would strongly suggest that once you have sorted the nursery and where all your babies’ clothes are going, make sure you point out to your partner exactly where things are so if you do need more clothes he knows and brings the right stuff… even now I ask my husband to get me a baby grow and he comes down with a vest or a t-shirt (which reminds me… I really need to label those drawers).

Baby Checklist for Hospital

  • 3 Sleepsuits
  • 3 Vests
  • Baby blanket
  • Nappies (Newborns can go through up to 12 nappies a day so make sure you pack plenty)
  • Wipes if you are using them but it may be advised to use water at first as your babies’ skin is extra sensitive.
  • Bibs or muslin squares
  • Socks
  • Hats
  • Outfit for the way home (make sure your baby is wrapped up warm)
  •  Car seat(the hospital will not let you go home without one)
  • It is important to consider the time of year that it is and make sure your newborn is dressed warm
  • If you are choosing to bottle feed the hospital normally provides you with milk however, if you would like to get some incase you can buy ready-made bottles with a teet from most supermarkets. (I would buy them just in case but make sure you use the freebies from the hospital if you can)