Pregnancy Relaxation Breathing Exercise:
Breathing exercises can be beneficial during pregnancy to help manage stress, increase relaxation, and enhance overall well-being. Here’s a simple and effective pregnancy breathing exercise:
- Find a Comfortable Position:
- Sit or lie down in a comfortable position. You can use pillows for support if needed.
- Close Your Eyes:
- Gently close your eyes to reduce external distractions and focus your attention inward.
- Place Your Hands:
- Place one hand on your chest and the other on your abdomen, just below your ribcage.
- Inhale Slowly Through Your Nose:
- Take a slow, deep breath in through your nose. Allow your abdomen to expand as you fill your lungs with air. Feel your chest rise slightly.
- Exhale Slowly Through Your Mouth:
- Exhale slowly and completely through your mouth. Feel your abdomen naturally contract as you release the air.
- Focus on Your Breath:
- Continue to breathe slowly and deeply. Pay attention to the sensation of the breath entering and leaving your body.
- Incorporate a Count:
- As you inhale, count to four slowly in your mind.
- Hold the breath for a count of four.
- Exhale slowly to a count of six.
- Repeat:
- Repeat this breathing pattern for several breath cycles, gradually increasing the duration if comfortable.
- Mindful Awareness:
- Be mindful of any tension in your body, and consciously release it with each exhale.
- Continue as Needed:
- Practice this exercise for a few minutes or as long as you feel comfortable. It can be done multiple times throughout the day.
Carla is the founder of MyBump2Baby. Carla has a huge passion for linking together small businesses and growing families. Carla’s humorous, non-filtered honesty has won the hearts of thousands of parents throughout the UK.
She has previously written for the Metro and made appearances on BBC News, BBC 5 live, LBC etc. Carla is a finalist for Blogger of the Year award with Simply Ladies inc. Carla is also the host of the popular Fifty Shades of Motherhood podcast and The MyBump2Baby Expert podcast.