The class lasts 1 hour and start with a warm up walk, moving into a power walk. Each class includes group exercises specifically selected to strengthen and tone particular muscle groups finishing off with some special post baby tummy exercises and stretches, modified where appropriate. Included in the sessions are tips and techniques on adopting and maintaining better posture and of course the chance to chat and make new friends.
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- Address and Phone Number
- Business Specifics and Description
- Logo
- Contact Form
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all Basic
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- Link to your Website
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- Show off Your Awards and Qualifications
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