Hi, I’m Ana!
I offer a variety of antenatal Classes and Workshops in Stretford and Urmston – this ranges from gentle pregnancy yoga flows to comprehensive Parent Birth and Baby Preparation Workshops.
You can contact me via e-mail at: [email protected] or find all my classes and workshops on my webpage at: www.pregnancybirthandbeyond.co.uk
Classes and Workshops have to be booked prior to attending – details of what I offer are below.
Pregnancy Flow Classes – weekly on a Monday night at 7:30pm (from 14 weeks pregnant) includes:
Pregnancy Flow
This weekly antenatal class is designed to support you through your pregnancy.
Each week we combine gentle yoga based movement with breathing & mindfulness techniques to help you feel relaxed, confident & prepared for birth.
This class is designed from 14 weeks pregnant to carry you through your whole pregnancy. To help build muscle memory and to gain maximum benefits we recommend to attend at least 6 weeks – You can choose between blocks of 10 or 6 weeks but you can also just join on a PAYG basis if you are not sure yet if this class is for you.
Block of 10 weeks: £95 – Block of 6 weeks: £66 – PAYG: £12 ( For the pregnant person only)
Active Birth Workshop – a one off Saturday Workshop (about 4 hours) – for the pregnant person and their birth partner – from ca. 25 weeks pregnant – includes:
A workshop for all those who are pregnant and their birth companion that will not only cover all of the basics of antenatal education and an active, informed birth but give you both the space to prepare as a team and confidently plan for your baby’s birthing day.
This step of your continuous perinatal support takes the best elements of traditional antenatal education workshops and hypnobirthing and wraps all of these together in a powerful workshop that allows you the confidence that comes from realising you can both do this.
Your workshop is held on a Saturday morning or afternoon at 9:30am/1pm at the venue detailed below on various dates throughout the year. You can see all the Active Birth Workshop dates available in the Active Birth Workshop section of my webpage.
Location: St Matthew’s Hall, Haart Room – Chapel Ln, Stretford, Manchester M32 9A
One 4 hour Session: £80 (price includes pregnant person and their birth partner)
Parent Workshop – for the pregnant person and their birth partner and is adapted to suit all pregnancy related conditions, birth plans and parenting choices with ease. – from ca. 25 weeks pregnant – this Workshop can be book as a whole 6 week course or seperate in 3 categories – (This takes place Wednesday nights at St Matthews Community Hall at 6:30pm) included is:
This entirely comprehensive Parent format draws on elements of active birth, hypnobirthing, parentcraft and traditional antenatal classes to create one very powerful combination. From birth plans to massage in labour, informed choice to packing hospital bags and feeding your baby to changing their nappy –this workshop has got you covered.
Workshops are 14-15 hours in total and are delivered in a series of 6 x 2.5 hour sessions for £250.
The Workshop is split into 3 categories:
Full Parent Workshop: £230 (£20 discount) – Parent Birth Workshop (3 weeks): £125 – Parent Infant Feeding Workshop ( 1 week): £40 – Parent Baby/Postnatal Workshop (2 weeks): £85 – price includes pregnant person and their birth partner
Specifics
- Multiple Locations
- Parking Available
- Pregnancy Yoga
- Group Classes
Offers
Pregnancy Flow Classes
Weekly on a Monday night at 7:30pm (from 14 weeks pregnant) includes:
Pregnancy Yoga,
Breathing Techniques,
Hypnobirthing,
Relaxations.
This class is designed from 14 weeks pregnant to carry you through your whole pregnancy. To help build muscle memory and to gain maximum benefits we recommend to attend at least 6 weeks – You can choose between blocks of 10 or 6 weeks but you can also just join on a PAYG basis if you are not sure yet if this class is for you.
Active Birth Workshop
Active Birth Workshop - a one off Saturday Workshop (about 4 hours) - for the pregnant person and their birth partner - from ca. 25 weeks pregnant - includes: Active Antenatal Education, Movement for Labour & Positions for Birth, Elements of Hypnobirthing, Birth Plan, Tools for Partner, Massage for pregnancy & Labour.
Parent Workshop
Parent Workshop - for the pregnant person and their birth partner - from ca. 25 weeks pregnant - this Workshop can be book as a whole 6 week course or seperate in 3 categories - (This takes place Wednesday nights at St Matthews Community Hall at 6:30pm) included is: - Parent Birth Workshop - 3 weeks of 2.5 hours: Evidence based antenatal education, Breathing techniques, relaxation and birth hypnosis, Movements for labour, Massage techniques for pregnancy and labour, Getting Prepared, Role of Birth Partner, Pain Relief, Interventions, Caesarean Sections. - Parent Infant Feeding Workshop - Part of the Parent Workshop (one 2.5 hour workshop): Understand how breastfeeding works, Understanding position & attachment, Expressing, PACED feeding, How & when to sterilise equipment, Role of partner. - Parent Baby and Postnatal Workshop - Part of the Parent Workshop (2 weeks of 2.5 hours): How to care for your baby in the 4th trimester, Calming & Soothing Techniques, Practical Baby Care including bathing/dressing & nappy changing, Understanding newborn sleep & safe sleeping, Creating a safe environment for your baby, Postnatal recovery & self care, Role of partner.
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