Preparing for birth and knowing what’s to come will help you focus positively and feel in control of your experience.
Our bespoke hypnobirthing course is personalised to your needs and supports your emotional and physical well-being during pregnancy and birth. Preparing you and your birth partner for a positive birth experience. Learn relaxation and breathing techniques, feel confident and informed about your choices for birth and create a birth plan.
Join our four week course from 20 weeks, each weekly session is 2.5 hrs. Small group courses in Romford are Tuesday evenings 7pm-9.30pm or Saturday mornings 10.30am-1pm. If you’d prefer a private course either in your own home or in Romford, we can arrange times convenient for you.
Our pregnancy relaxation classes in Romford are designed for all mums-to-be anytime during pregnancy. Book a term of 4 weekly classes on Wednesday evenings 7.30pm-8.30pm or Friday mornings 10.30-11.30am. If you’re 37+ weeks you can pay as you go.
Feel your stress and worries melt away while you and baby bond together and deeply relax. Feel supported in our comfortable environment, boost your confidence and feel calm about birth. Eliminating stress during pregnancy is really important as it can affect your mental health and baby’s development.
To book onto our Romford classes please contact Vicky 07917726359 or email [email protected]