The BML Fitness Studio is a studio designed to help all people of all fitness levels to become fit and healthy. There are a number of classes suitable for Mum and baby. From after birth starting with the postnatal class which helps to improve the strength of the core(including the pelvic floor) through to taking that next leap onto improving overall fitness levels with the rest of the classes held at the studio, from step, Pilates, yoga, circuits, boot amps, ladies that lift, core work etc.
See the website for more details – www.bmlpersonaltraining.com.
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