Mum and Baby Yoga is a chance for mum and baby to enjoy the benefits of Yoga together. Mums benefit from postures and relaxation that help with postnatal recovery, whilst bringing a sense of calm to you and your little one. Working with the body and mind simultaneously to support you in your post-natal recuperation.
Your baby’s development is supported by Yoga, songs and movement which helps to relieve common ailments such as colic, wind and constipation. Baby Yoga also develops muscle tone, co-ordination, mind and body development and promotes deep sleep. Classes are taught in a relaxed and friendly atmosphere with the understanding that sometimes babies just need to cry, feed, cuddle or sleep whilst others prefer lots of physical stimulation and movement. Find out why our BCY Mums love the Mum and Baby Yoga.
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