*New offer* Book a group course and get your first class FREE!! (Please see website for details: www.calmbirths.uk)
Calm Births HypnoBirthing offers classes to Mums and Dads to be to leave them feeling: In control, Calm, Empowered and Excited about the birth of their baby.
You will learn how to take yourself away into a deep space of relaxation whenever and wherever you wish, whilst remaining alert & in control.
You will learn how and why birthing doesn’t need to be painful, about the physiology and hormones involved and what you can do to be in control of your birth. These tools, along with other techniques for birthing, will empower you to have the safe, calm and gentle birth you deserve. This course is designed to work for you regardless of the way your baby comes into the world, whether it be a vaginal birth or a Caesarean.
We will also cover:
How to release any fears or negative feelings you may have around birth
How to naturally start your labour when baby is ready
Breathing techniques to birth your baby
A simple massage technique to avoid the chances of episiotomy
How to stay calm and in control of your baby’s birthing
How to reduce the need for medication.
The course can be taken in a small group or privately in your home – see website for full details of dates and prices. www.calmbirths.uk