Mum & Baby Yoga classes in Saltdean. Every Tuesday at 10.30am come and join me for an hour of postnatal yoga to help rebuild your core, stretch out achy muscles and relieve stress. Your baby will be kept entertained too, the gentle baby yoga can help reduce colic/constipation and improve sleep. At the end of class we have time for a treat (provided by me) and a chat with the other mums.
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