Pregnancy Yoga in Downend
Relax, reduces stress, anxiety or help with depression.
Take time out for YOU to calm your mind and balances your emotions.
Strengthen your body and stay fit during your pregnancy – being healthy helps you and your baby.
Practicing yoga gives your immune system a boost and relieves many common pregnancy ailments, such as back ache, heart-burn, insomnia and SPD.
Learn key coping strategies for birth including how to breathe and move and relax during labour and birth.
Practice essential movements to help babies into optimal positions to help encourage smoother births.
Connect with your babies and take time out to enjoy being pregnant!
Share your experiences in a welcoming and supportive space and be heard, with all the ups and downs our journeys take us on.
Meet other lovely mamas-to-be in your local area, build your network of support and friendship by connecting in with others in your community.
Contact [email protected] for more information.