The classes include Baby Yoga, Yoga for you and your baby that you can do together, and also Postnatal Yoga that is specifically designed just for you.
Postnatal Yoga can help repair core strength, the pelvic floor and relieve back ache and neck pain. It’s important to repair the body after having a baby, and that is exactly what Postnatal Yoga is designed to do. We work-out in a gentle, but effective, way that is fun for both Mam and Baby.
Don’t worry if you have never done yoga before, as the classes are suitable for all abilities.
Classes are booked in blocks of four, and cost £35 for the block.
We are easily accesible by public transport but also have plenty of parking just outside which is free after 6.30pm (Manors Car park is a 30 second walk away and that is free after 5pm).
All classes must be booked online first, if you have any difficulty using the booking system please contact [email protected]