Maternally Fit conducts exercise classes for pregnant and post-natal women. All classes are conducted by a Physiotherapist, with specialist training in exercise for pregnancy and the post-natal (after birth) period.
Our classes are appropriate for both the novice and experienced exerciser, and each class will be individually tailored to your fitness needs and abilities. Classes are one hour in duration and consist of both cardio-vascular fitness and strength training. Classes are based around the use of the exercise ball and hand weights.
Classes have a particular focus on core stability and pelvic floor training – the muscles you need to support your growing baby and your changing body.
Mon-Thurs evenings, Saturday mornings
£11-15 per class (classes bought in blocks, min 10)
From 8 weeks of pregnancy, can continue postnatally