Come and join us for our 6 week MummyNatal antenatal relaxation course to help prepare your body and mind for birth and to explore your labour and birth choices.
Suitable for any stage of pregnancy after 12 weeks, for first time or subsequent pregnancies, regardless of how or where you give birth.
Course consists of :
Breathing and breath awareness
Birth ball movements
Meditation and relaxation exercises
Birth talk section
Cake and chat with other mums-to-be
Networking, support and friendship from other like minded mums
Try the first session for £10 or book the 6 weeks for £45
Courses currently held at Moorlands Primary Academy, Moorland Way, Belton, Great Yarmouth, NR31 9PA
FEDANT accredited, fully insured and first aid certified