Nordic walking is the perfect exercise for anyone of any fitness level. With the correct technique, you can lose weight, tone up and improve your overall fitness levels without putting any pressure on your joints. Many people assume that it is just a case of walking with poles (as you do wih trekking poles) but it is not. Nordic walking is a complete body workout (particularly working your upper body) that utilises specially designed poles in a completely different fashion to ordinary walking poles. Why not give it a go and see for yourself why it really is as good as its promise?
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