We want to make your parenting journey a calmer more manageable experience. We do this by providing Before & Beyond Birth Early Mindful Parenting groups.
Our Before Birth groups are for pregnant mums in the 3rd trimester of pregnancy and our Beyond Birth groups are for parents in the first year after having their babies.
Both groups run for 6 weeks, with one session each week which has a different focus. Session themes include Nurture, Connections, Recovery & Resilience. We use mindfulness, journaling, chat and reflection to explore the themes.
Open sessions are in Canterbury and we offer 121 and online sessions.
Before Birth sessions run for 1 hour and Beyond Birth sessions run for 90 minutes.
Babies are welcome at our in person Beyond Birth sessions.
Specifics
- Multiple Locations
- Parking Available
- Group Classes
- One to Ones
Offers
Before Birth Mindful Early Parenting Group
Starting Monday 17th June, 6-7pm then running every Monday evening for 6 weeks with the last session being Monday 22nd July.
At Barton Church, 32 Barton Road, Canterbury.
6 weekly sessions cost £60.
Beyond Birth Mindful Early Parenting Group
Starting Monday 17th June, 9:45am - 11:15am then running every Monday morning for 6 weeks with the last session being Monday 22nd July. At Barton Church, 32 Barton Road, Canterbury. 6 weekly sessions cost £60.
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