Pre and Postnatal conditioning service for new and expecting mums. Our mission is to help women stay strong mentally and physically through pregnancy and the postpartum journey.
Coach Rhiannon will deliver safe and effective exercise sessions to help towards:
Reducing risk of postnatal depression
Improving pelvic floor and core muscles to reduce risk of pelvic dysfunction
Help towards your postpartum recovery
Maintain fitness levels
Reduce increased body fat and enhance lean muscle mass.
Support women through their journey.
Please call the studio to find out more or Google physio & more kingston.