A carefully planned exercise programme designed specifically for your post birth needs by a fully qualified and certified ante and postnatal personal training specialist. With a focus on ‘funtional’ moves (lunging, squatting, lifting etc – that you will perform as part of your daily ‘looking after’ baby routine) and of course pelvic floor and back care, your bespoke exercise regime will have you feeling and looking great.
Fun, safe and effective one-to-one personal training or small group sessions with or without baby are available at a time and location of your choice. Flexibility is offered to work around your baby’s changing routine to ensure you stay on track and really get the results, strength and stamina to look after your little bundle of joy!
Please check out my website for full details
www.shendafalveypersonaltraining.com