POST NATAL PILATES
Our mother and baby Post-natal Pilates classes will help you to recover your pre-baby shape and boost your much-needed energy level.
Benefits after your baby is born
* Strengthen your pelvic floor muscles to help avoid problems of incontinence
* Retrain your abdominal muscles to help supportyour spine,pelvis and recover your pre-babyshape
* Re-educate correct postures after the natural changes in your body through pregnancy.
* Strengthen your upper body and learn how tolift and hold your growing baby to avoid backproblems
* Learn relaxation techniques to reduce stress andhelp you to sleep
When can you start?
We suggest waiting until you have been given the go-ahead by your GP, at your Post-Nnatal check up. It is usual to start around 6 weeks after a normal delivery. Babies up to crawling age welcome and can be kept in a car seat or next to you on a mat
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