As a pregnancy specialist having trained with the BWY, Birthlight and Yogabirth, my classes are taught on an exercise ball and combine relaxed stretching, yoga dance, breathing, massage and relaxation techniques to provide a toolkit for birth and beyond. Pregnancy is a time when radical changes are taking place in your body and yoga can really help you attune to your new body, adapt your mindset and grow in confidence. Check out my website: www.yogarise.co.uk for more information
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