Antenatal classes are a great way to help mums and dads to prepare for labour, birth and the early stage of parenthood.
The topics typically covered in antenatal classes may what happens during labour, coping with labour, including available pain relief, your feelings about the birth, your feelings about being a new parent & looking after for your baby.
They are also a great way to meet other expectant parents in Dundee.
YogaBellies for Pregnancy sessions are unique, revolutionary prenatal yoga classes for pregnant women. We use traditional yoga postures (asana), adapated and beneficial for pregnancy and the common ailments associated with...